Looking good but not feeling it?

Tired all the time?

Confused by all the health information you see online?

Challenges of life / family / work leaving you feeling wiped out?

Not really sure what healthy eating looks like?

Having too many ready meals / drinks at the end of a long day?

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Life today seems to put so many obstacles in our way.  Keeping healthy, fit and energised is not the top of our employers list, or our family's priorities for us! But the Most Important part of our life is our health. Just take a moment to think about how life feels when our health is compromised. .............Life gets even harder

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Eating a balanced nutirious diet can go a very long way towards keeping us healthy. This isn't an indulgence for alfalfa munching health freaks. Your body is built, maintained and functions according to  what you eat. (Pause for thought)............

When we neglect our eating we can easily slip into unhealthy habits that lead to ill health. One more biscuit won't do any harm....

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Well, that depends how you want to end up in 10 years time...

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If you want to review your current eating habits,

If you want to see where you may be getting insufficient nutrients,

If you want to eat enjoyable food that leaves you energised,

If you want to know what to buy when faced with all the temptations in the supermarket,

If you want to Feel Better,

Then is it is time to put your health centre stage.

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You do not have to eat like a rabbit.

You do not have to spend a fortune of fashionable ingredients.

You do not need to be a chef.

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Get in touch now to arrange a free initial consultation and give yourself a headstart on health. 

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(I eat cake - I will not take your favourite foods away!)

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The Optimal Nutrition Program

What's included?

1:1 coaching to support you throughout the program

After each session I will send you a follow-up email with the session notes and any action points, information sheets or usefeul web links. 

Between sessions I will check in regularly via text, or phone, to make sure all is well and to offer a bit of ongoing motivation!

Personal Action Plan (Nutrition, Lifestyle, Training)

Completed example of a one week Meal Planner

Recipes

Completed example of a 4 week Training Plan

Fat-Loss Training program (if needed)

Progress Diary - Meal Planner Template, Macronutrient Tracker, Diet and Lifestyle Diary, Training Planner Template, Progress Recorder.)

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The cost?

The initial consultation is free (which you may have had before the Habits program). 

Each subsequent hour is £60 - £125 dependng on the amount of weekly support required. 

If you pay upfront for blocks of sessions the cost is reduced - 

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