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Habit
Transformation
Living Better
"We are what we repeatedly do."
Aristotle
For a large part of our day we operate on autopilot - when did you last consider whether you should get dressed before you go outside, or if you should get into bed to sleep at night?
Unfortunately, the subconscious nature of our habit forming means we often get stuck with unhelpful habits. Got any you'd like to change?!
Recognising and changing these can give you a whole future that you thought was beyond your reach.
Take the first step to regain control of those destructive habits by getting in touch now.
Optimal Nutrition
Better Energy
Diabetes, heart disease, cancer...
modern food can do us a lot of harm.
Eating foods that give us all the energy and nutrients we need to support our lifestyles seems like a no-brainer. So why do we cheat ourselves of this when it's such a basic need?
Lack of time?
Confused? Not really sure what a healthy diet looks like?
Think it will be really expensive?
Take the first step towards healthy eating for life by getting in touch now.
Work / Life
Choices
Better Balance
What do people regret in old age?
Not having made the most of their time on this amazing planet.
Not having spent more time with their beloved ones.
Not having taken time to do the things that made them feel alive.
Are you lving the life you really want? Living the hopes you had as a child? Following your passions?
Or, are you looking at grinding it out on the hamster wheel of work, collapse, work, collapse, just in order to stand still?
Take a moment, picture that dream.....
Feel a bit overwhelmed and that it is impossible to see how to get there?
I can get you there.
Take the first step in the right direction by getting in touch with me now, even if all you want to do is share that crazy dream!
How does coaching work?
You tell me!
Literally..... we talk.
First I will help you to clarify the key issues / habits / behaviours / thoughts that you want to leave behind.
Then you pick which of these you want to change first. Taking where you are now, we identify your ideal end point - how does that future look to you?
We unpick each issue, problem or barrier (you will probably be unaware of many of these prior to coaching) that is getting in the way of you reaching that ideal end point.
Depending on the nature of the problem, we look at a number of strategies to support you in making the changes you want to make.
I can't make these changes for you, but if you are ready to change then this is the right place to step into the future you want. Contact me now to arrange a free, confidential, no commitment consultation.
About me
I love my work & I love my life.
Yep, I know that sounds too good to be true..... But I understand, and have lived, transformation from the inside. It really is worth the pain, sweat and tears I promise!
Try Before You Buy...
If you'd like to discuss how to make your life Better for You please get in touch right now. We can arrange a free, no commitment, confidential consultation.
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Identify the program/s that suits you.
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Complete a Personal Profile
Start your bespoke Coaching Program