Take a moment to think of all the habits that influence how you spend your day.....Start with what happens when you wake up.....Check your phone? Drink the cuppa your partner has made you? Go into the bathroom...I will leave you there!!

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The way we spend time with our family and friends, do our jobs, choose to fill our leisure time.....most of these things are dictated by habit. How often do we step our of our 'normal' and try something different? Does that idea give you a slightly nervous feeling in your gut? Yep, we are Creatures of Habit. And that is all good. It gives comfort, safety and an easy way of getting on with life. 

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Unless you want to change.

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What happens then? Habits can become barriers, obstacles, unhelpful. They seem to be insurmountable because they are the structures of our day, we know how to operate within them, we don't have to spend time and energy reinventing a smoothly rolling, if slightly squeaky, wheel. 

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Unless you want to change!!

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Then there is no avoiding the inevitable and it is time to get rid of that annoying squeak that you could really live without. 

This is where it can get tough. 

Where do I start?

What exactly is it I want to change? Why?

Will people think I'm losing the plot?

Oh gosh, I'm not sure I can do this....Perhaps life isn't so bad as it is afterall, maybe I will just keep going as I am. The squeaky wheel has done alright so far....

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UNLESS YOU WANT TO CHANGE!

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This is where Habit Transformation can do it's magic. 

You can take control of that pesky wheel.

You can identify exactly where you need to start.

You can focus on exactly what it is you need to change.

You will know why you want to change.

You will know how to make that change happen, and then keep it that way.

You will be taking the lead in your life, not worried about how others respond.

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Habit Transormation is The Foundation for any changes and improvements you want to make in your life.

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Only be a Creature of Habit when you choose to be. 

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Get in touch now for your free, no commitment, initial consultation. 

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Habit Transformation Program

What's included?

1:1 coaching sessions to support you throughout the program.

After each session I will send you a follow-up email with the session notes and any action points, information sheets or usefeul web links. 

Between sessions I will check in regularly via text, or phone, to make sure all is well and to offer a bit of ongoing motivation!

Habit Coaching Blueprint - 7 Step Process

Habit Challenges - (chosen by you)

The Habit Starter Kit - Habit Tracker Sheet, Progress Recorder (and if you are looking at Nutrition, a Meal Planner, Training Planner and Portion Control Guide.)

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Cost?

First initial consultation is free.

Each subsequent session is £60 - £125 depending on the level of weekly support required.

If you pay upfront for blocks of sessions the cost is reduced.

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How many sessions will you need?

We can discuss this in your initial free session, it will depend on the breadth and depth of changes you wish to make.

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