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What's all the fuss about Inflammation?
When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory...
Rebecca The GFY Coach
Jul 22, 20202 min read
Why are Antioxidants good for me?
Because they counteract damaging free radicals Every single one of us has both antioxidants and free radicals present inside of our...
Rebecca The GFY Coach
Jul 22, 20202 min read
How to Prevent Food Cravings
"Just one, and then no more...." Why do we desperately want food we know is bad for us? Many of the messages your brains acts on when it...
Rebecca The GFY Coach
Jul 21, 20204 min read
What are you made of???
You are made of what you eat! Food obviously affects your growth, weight, muscle mass etc, but did you know it also can change your mood?...
Rebecca The GFY Coach
Jul 19, 20203 min read
" Why can't I live without my coffeeeee?!"
Well, you could stop drinking it today and continue to be very much alive... It only takes between 4 and 6 days for the caffeine to clear...
Rebecca The GFY Coach
Jul 17, 20204 min read
A good nights sleep isn't just for Sleeping Beauty!
Sleep....it used to be so simple....but our lifestyles are very often the enemy of sleep. What we eat, drink, do and think all get in the...
Rebecca The GFY Coach
Oct 27, 20182 min read
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